Smoky Paprika Chickpea Bowl

Name: Smoky Paprika Chickpea Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon smoked paprika; 1 tablespoon olive oil; Salt and pepper, to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, chopped; 2 tablespoons fresh parsley, chopped; For the dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love preparing my Smoky Paprika Chickpea Bowl for a quick and healthy meal. The flavors meld together beautifully, creating a vibrant dish that’s not only satisfying but also packed with nutrients. The chickpeas are seasoned with a wonderful blend of smoky paprika, which gives them an irresistible depth of flavor. Topped with fresh vegetables and drizzled with a light dressing, this bowl has become a staple in my kitchen. It's a delightful way to enjoy plant-based eating without sacrificing taste or variety.

Created by

Natalie Warren

Last updated on 2026-01-18T03:52:12.650Z

When I first experimented with this Smoky Paprika Chickpea Bowl, I was searching for a vibrant dish that was both hearty and healthy. I was amazed at how the chickpeas absorbed the smoky flavors and transformed into a taste sensation.

What truly makes this bowl special is the combination of spices and fresh ingredients. I recommend roasting the chickpeas for extra crunch; it elevates the dish significantly. You can also play around with the vegetables based on what you have at home!

        Why You'll Love This Recipe
        Rich smoky flavor that adds depth to every bite
Quick to prepare – perfect for busy weeknights
Nutritious and satisfying with a healthy balance of protein and veggies

      

Elevating the Flavor Profile

The smoky paprika in this dish isn't just a seasoning; it's a game-changer that adds a rich, earthy depth to the chickpeas. Smoked paprika comes from drying and smoking peppers, which enhances its flavor complexity. When combined with olive oil, it forms a flavorful coating that helps to evenly distribute the seasoning during roasting. If you're looking for a bit more heat, consider adding a pinch of cayenne or chili powder to the mix.

While fresh ingredients are always welcome, don't underestimate the power of quality canned chickpeas. Make sure to choose a can that’s low in sodium or organic for better flavor and health benefits. Rinsing them well not only removes excess salt but also helps maintain a firmer texture that holds up to roasting. This is key—avoid soggy chickpeas, which can disrupt the harmony of the bowl.

A Colorful Medley of Veggies

The vibrant cherry tomatoes, cucumber, and red bell pepper not only enhance the dish's visual appeal but also contribute unique flavors and textures. Cherry tomatoes add a sweet juiciness when they burst in your mouth, while cucumbers provide a refreshing crunch. Red bell peppers bring a natural sweetness without overpowering the other ingredients. Feel free to mix it up; grilled zucchini or shredded carrots make excellent substitutes if you have them on hand.

When preparing your vegetables, aim for uniform sizes to ensure even distribution and ease of eating. Chopping everything into bite-sized pieces makes it easy to combine them with chickpeas, and gives a harmonious taste experience. If you prefer a bit of char, consider throwing the veggies on the grill for a few minutes before adding them to the bowl, which adds another layer of flavor.

Ingredients

Gather these simple ingredients for a delicious Smoky Paprika Chickpea Bowl:

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon smoked paprika
1 tablespoon olive oil
Salt and pepper, to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, chopped
2 tablespoons fresh parsley, chopped
For the dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper to taste

Mix and match the vegetables and enjoy your bowl!

Instructions

Follow these steps to make your Smoky Paprika Chickpea Bowl:

Roast the Chickpeas

Preheat your oven to 400°F (200°C). In a bowl, combine chickpeas, smoked paprika, olive oil, salt, and pepper. Spread the mixture on a baking sheet and roast for 20 minutes or until crispy, stirring halfway through.

Prepare the Vegetables

While the chickpeas roast, chop the cherry tomatoes, cucumber, and red bell pepper. Set aside in a large bowl.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

Assemble the Bowl

Once the chickpeas are done, add them to the bowl with the vegetables. Drizzle the dressing over everything and toss gently to combine. Garnish with fresh parsley.

Serve immediately and enjoy your delicious, smoky bowl!

Pro Tips

Feel free to customize your bowl with other vegetables or grains like quinoa for added texture and flavor.

Storage and Meal Prep

The Smoky Paprika Chickpea Bowl is an excellent option for meal prep. You can roast the chickpeas ahead of time and store them in an airtight container in the refrigerator for up to five days. This way, you can quickly assemble a healthy meal whenever hunger strikes. Assemble the bowl right before serving for the freshest taste, and remember to toss on the dressing just before you're ready to eat to prevent the vegetables from wilting.

If you're thinking of portioning out this dish for lunches, consider layering it in mason jars. Start with the heavier ingredients at the bottom—like chickpeas and peppers—then add cucumbers and tomatoes. Keep the dressing separate in a small container until you're ready to eat to maintain the vegetables' crispness.

Serving Suggestions

This chickpea bowl can serve as a hearty main dish or a delightful side. If you’re looking to make it more filling, consider adding a serving of quinoa or brown rice as a base. The grains add additional fiber and protein, making the dish even more satisfying, especially for vegans and vegetarians who may be looking to boost their nutrient intake.

For a complete meal experience, complement your bowl with yogurt or a vegan sour cream drizzle. This not only adds creaminess but also balances the smoky and tangy flavors of the dressing. You might also serve it alongside a simple leafy green salad for added freshness and crunch.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just ensure to soak and cook them beforehand, as canned chickpeas are pre-cooked.

→ Can I make this bowl in advance?

Absolutely! You can prepare the roasted chickpeas and chop the veggies ahead of time. Just store them separately and combine them before serving.

→ What can I substitute for smoked paprika?

If you don't have smoked paprika, you can use regular paprika along with a pinch of cumin for a different flavor profile.

→ Is this recipe vegan?

Yes, the Smoky Paprika Chickpea Bowl is entirely plant-based and vegan-friendly.