Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 15 min
Total time: 15 min
Yield: 10 rolls
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced (red, yellow, green); 1 cup shredded lettuce; Fresh herbs (mint, cilantro, basil); 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 tablespoon lime juice; 1-2 teaspoons sriracha (optional for spice); Water to thin the sauce

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls for game day. They’re vibrant, crunchy, and packed with fresh vegetables, making them a guilt-free snack option. The best part is that they require minimal cooking, allowing me to focus on the festivities while still offering something delicious. Each roll is a burst of flavor, paired with a tangy dipping sauce that complements the veggies perfectly. These rolls not only satisfy cravings but are also a fantastic way to incorporate a variety of fresh produce into the celebration.

Created by

Natalie Warren

Last updated on 2026-01-13T22:22:10.351Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how refreshing and satisfying they turned out. I experimented with various vegetables, finally settling on a colorful mix of bell peppers, cucumbers, and carrots, all wrapped in delicate rice paper. Each bite delivers a satisfying crunch, and I love how they’re light yet filling. It's a perfect healthy snack amidst all the usual indulgent game-day treats.

To elevate the experience, I paired the spring rolls with a zesty peanut dipping sauce I whipped up quickly. The sauce adds a nutty richness, making the rolls even more irresistible. If you’re looking to impress your guests while keeping it healthy, these spring rolls are the way to go!

        Why You'll Love This Recipe
        Colorful and fresh ingredients to brighten your game day
Perfectly crunchy texture with a satisfying bite
A light yet filling snack that won't weigh you down

      

Choosing and Preparing Your Vegetables

The vibrant crunch of fresh vegetables is at the heart of these spring rolls. When selecting your produce, opt for the freshest ingredients available, as their quality greatly affects the overall flavor. For instance, choose firm cucumbers and crisp bell peppers to ensure a satisfying bite. I often prefer to use a mix of colors—red, yellow, and green bell peppers—not just for aesthetics, but also for their different flavor profiles, enhancing the overall taste of each roll.

Prep your vegetables just before assembling the spring rolls. Shredding carrots and julienning cucumbers should take no more than 10-15 minutes, which lets you keep them crunchy. If you want to save time, you can buy pre-cut vegetables, but be sure to check for freshness. Fresh herbs like mint, cilantro, and basil lend aromatic qualities that elevate the dish; don’t skip these as they add layers of flavor.

Mastering the Rice Paper Technique

Soaking rice paper wrappers can be a delicate process. When you dip the wrappers in warm water, keep an eye on their texture; around 10-15 seconds is usually sufficient for them to become pliable but not overly mushy. If they become too soft, you risk tearing them. Don’t worry if it takes a few tries to get a feel for it—practice makes perfect, and you can always use any mishaps in a stir fry or salad later!

When filling the wrapper, it's essential not to overstuff. A small handful of each ingredient provides enough filling while allowing the wrapper to close neatly. Placing your vegetables in the center and folding tightly helps prevent any spills. The first few might be a bit tricky, but soon you'll find your rhythm. And remember, the more you roll, the faster and better you'll become at it.

Ingredients

For the Spring Rolls

10 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced (red, yellow, green)
1 cup shredded lettuce
Fresh herbs (mint, cilantro, basil)

For the Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 tablespoon lime juice
1-2 teaspoons sriracha (optional for spice)
Water to thin the sauce

Instructions

Prepare the Dipping Sauce

In a bowl, combine peanut butter, soy sauce, honey, lime juice, and sriracha (if using). Whisk together until smooth. Gradually add water to reach desired consistency. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper for about 10-15 seconds until it softens. Remove and lay flat on a clean surface.

Fill the Wrapper

In the center of the softened rice paper, layer a small handful of carrots, cucumber, bell peppers, lettuce, and herbs.

Roll the Wrapper

Fold the sides of the wrapper over the filling and then roll from the bottom to top, making sure to keep it tight. Repeat with remaining wrappers and filling.

Serve

Cut the rolls in half if desired and serve with the dipping sauce. Enjoy your fresh spring rolls!

Pro Tips

Feel free to customize the fillings to your taste! You can add avocados, tofu, or cooked shrimp for added protein.

Dipping Sauce Variations

While the peanut dipping sauce is a fantastic complement to the spring rolls, you can easily switch things up. For a nut-free alternative, try using tahini or sunflower seed butter instead of peanut butter; both will provide a creamy texture and unique flavor. Additionally, consider swapping honey for agave syrup to keep the recipe vegan, or explore flavored vinegars for a tangy twist that pairs well with the fresh veggies.

For those who enjoy a bit of heat, experimenting with different types of hot sauce can give the dipping sauce a fresh new profile. You could also add minced garlic or grated ginger for an aromatic kick; just a small amount will enhance the overall flavor without overpowering the other ingredients. Adjust sweetness and spice to your liking for a truly customized dip.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh, but you can prepare components in advance to save time. Shredded vegetables and the dipping sauce can be stored in the refrigerator for up to three days. Just be sure to keep them in airtight containers to maintain their freshness. However, I recommend rolling the wrappers shortly before serving to keep them from drying out.

If you need to store leftover spring rolls, wrap each roll individually in plastic wrap and place them in an airtight container. They can be kept in the fridge for a day, although the texture will change slightly. To revive their crunchiness, you can quickly pan-fry them in a little oil until golden and crispy, providing a delightful contrast to the fresh fillings.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What can I use instead of rice paper?

If you can't find rice paper, you can try using large lettuce leaves for a low-carb option.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days.

→ Can I freeze spring rolls?

It's not recommended to freeze fresh spring rolls as the texture can change upon thawing. It's best enjoyed fresh.