Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, grated or riced; 2 tablespoons sesame oil; 2 cloves garlic, minced; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 large eggs, beaten; 3 green onions, sliced; Soy sauce to taste; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a healthy twist on a classic dish with this Simple Cauliflower Fried Rice Recipe. It's quick, easy, and packed with flavor!

Created by

Natalie Warren

Last updated on 2025-12-30T01:19:16.036Z

This Simple Cauliflower Fried Rice Recipe is a fantastic way to enjoy a low-carb meal that is full of nutrients. The cauliflower acts as a perfect substitute for rice while providing a delicious base for your favorite vegetables and proteins.

        Why You'll Love This Recipe
        Low-carb alternative that doesn't compromise on flavor
Quick and easy to prepare, perfect for weeknight dinners
Customizable with your favorite vegetables and proteins

      

Healthy and Delicious

This Simple Cauliflower Fried Rice Recipe is not just a meal; it's a wholesome approach to enjoying your favorite comfort food without the guilt. By replacing traditional rice with cauliflower, you're lowering the carbohydrate content while still enjoying a satisfying dish. The cauliflower absorbs the flavors of the sesame oil and soy sauce beautifully, ensuring that every bite is bursting with taste.

In addition to being low-carb, this recipe is also nutrient-dense. Cauliflower is rich in vitamins K and C, as well as fiber and antioxidants. This means that not only are you indulging in a flavorful dish, but you’re also nourishing your body. It’s a win-win situation for anyone looking to maintain a healthy lifestyle.

Versatility at Its Best

One of the best aspects of this cauliflower fried rice is its versatility. You can easily customize it based on your dietary preferences or what's available in your fridge. Add in your favorite proteins like chicken, shrimp, or tofu to make it more filling. You can also experiment with different vegetables such as zucchini, broccoli, or snap peas, making it a great recipe to use up leftover vegetables.

This recipe is perfect for meal prep as well. Prepare a large batch and portion it out for easy lunches throughout the week. The flavors intensify over time, making it even more delicious when reheated. Plus, it's an excellent option for families trying to include more vegetables in their meals.

Cooking Tips and Tricks

To achieve the best texture for your cauliflower rice, ensure that you don't over-process it in the food processor. You want to pulse it until it resembles grains of rice, but not a mushy puree. If you don't have a food processor, you can use a box grater to rice the cauliflower by hand, which works just as well.

Make sure to cook the cauliflower on medium heat and stir frequently. This will help prevent it from becoming too watery, ensuring a fluffy, non-soggy fried rice. If you find the dish is too dry, adding a splash more of soy sauce can help bring it all together.

Ingredients

For the Cauliflower Fried Rice

1 medium head of cauliflower, grated or riced
2 tablespoons sesame oil
2 cloves garlic, minced
1 cup mixed vegetables (carrots, peas, bell peppers)
2 large eggs, beaten
3 green onions, sliced
Soy sauce to taste
Salt and pepper to taste

Feel free to add any additional proteins or vegetables to make it your own!

Instructions

Prepare the Cauliflower

Rinse the cauliflower and remove the leaves. Cut it into florets and pulse in a food processor until it resembles rice.

Cook the Vegetables

In a large skillet, heat sesame oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the mixed vegetables and cook until tender.

Add Cauliflower Rice

Stir in the riced cauliflower and cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender.

Scramble the Eggs

Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked through. Mix everything together.

Season and Serve

Add soy sauce, green onions, salt, and pepper to taste. Mix well and serve hot.

Enjoy your delicious and healthy cauliflower fried rice!

Storing Leftovers

If you have any leftovers from this Simple Cauliflower Fried Rice, they can be stored in an airtight container in the refrigerator for up to four days. When you're ready to enjoy them again, simply reheat in a skillet over medium heat until warmed through. You can also microwave it in a bowl covered with a damp paper towel to retain moisture.

For longer storage, consider freezing the cauliflower fried rice. Portion it into freezer-safe bags or containers and store for up to three months. When you're ready to eat, thaw it in the fridge overnight and reheat as mentioned above.

Serving Suggestions

This cauliflower fried rice can be served as a standalone dish or paired with a variety of sides. Consider serving it alongside grilled chicken or beef for a complete meal. For a vegetarian option, pair it with crispy tofu or a side salad.

You can also elevate this dish with a drizzle of sesame oil or a sprinkle of sesame seeds just before serving. Fresh herbs such as cilantro or basil can add an aromatic touch that complements the flavors beautifully.

Questions About Recipes

→ Can I make this dish vegan?

Yes! Simply omit the eggs or replace them with tofu for a vegan option.

→ How do I store leftovers?

Store leftover cauliflower fried rice in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze cauliflower fried rice?

Yes, you can freeze it. Just ensure it's cooled completely before transferring it to a freezer-safe container.

→ What other vegetables can I add?

Feel free to add any vegetables you enjoy, such as broccoli, zucchini, or corn.