Quick Vegetable Soup Recipe
Highlighted under: Quick & Easy
A delicious and nutritious soup, perfect for a quick meal any day of the week.
This Quick Vegetable Soup Recipe is a perfect blend of fresh vegetables and spices, making it a healthy choice for lunch or dinner. It's not only easy to make but also packed with nutrients that your body will love!
Why You'll Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Packed with healthy vegetables and rich flavors
- Perfect for any season and can be customized to your taste
The Benefits of Homemade Vegetable Soup
Making homemade vegetable soup is not only a delightful way to enjoy a meal, but it also comes with a host of health benefits. When you prepare your soup from scratch, you have complete control over the ingredients, allowing you to ensure that only fresh and nutritious elements go into your bowl. This is especially important in today's world where store-bought options can often contain preservatives and unhealthy additives.
Additionally, vegetable soup is a fantastic way to incorporate a variety of vegetables into your diet. Each vegetable brings its own unique set of vitamins and minerals, contributing to a balanced and healthy meal. From the vitamins in carrots to the antioxidants found in tomatoes, this soup is a powerhouse of nutrition, making it a perfect choice for those looking to improve their overall health.
Customization Options
One of the best things about this quick vegetable soup is its versatility. You can easily customize it to suit your taste preferences or to use up any leftover vegetables you have in your fridge. Want to add some leafy greens? Spinach or kale can be tossed in during the last few minutes of cooking for an extra boost of nutrients. If you're a fan of spicy food, consider adding a pinch of red pepper flakes or a diced jalapeño for some heat.
Moreover, this recipe can easily accommodate different dietary needs. For instance, if you're following a vegan or gluten-free diet, simply ensure that the vegetable broth you choose fits those guidelines. The customization possibilities are endless, making this soup a great option for family meals where everyone can enjoy their own version.
Storage and Reheating Tips
If you find yourself with leftovers or if you want to make a big batch ahead of time, storing your vegetable soup is simple. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When freezing, consider portioning it out into smaller containers for easy reheating later on.
When you're ready to enjoy your soup again, reheating is a breeze. Simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. If frozen, it's best to thaw it overnight in the refrigerator before reheating. This quick vegetable soup is not only a fast meal but also a convenient option for busy days.
Ingredients
Gather these simple ingredients:
Vegetable Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Enjoy your fresh vegetables in a delicious soup!
Instructions
Follow these simple steps to create your soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Garlic and Broth
Stir in the minced garlic and cook for another minute. Then, pour in the vegetable broth and bring to a boil.
Add Remaining Ingredients
Once boiling, add the diced tomatoes, zucchini, green beans, dried basil, and oregano. Season with salt and pepper to taste. Reduce the heat and let it simmer for 15 minutes.
Serve and Enjoy
Taste and adjust the seasoning if needed. Serve hot and enjoy your quick vegetable soup!
Garnish with fresh herbs if desired!
Serving Suggestions
This quick vegetable soup is delicious on its own, but it can be paired with various accompaniments to elevate your meal. Consider serving it with a slice of crusty bread or a warm baguette for a comforting touch. A sprinkle of grated Parmesan cheese on top can also add a savory depth to the flavors, while fresh herbs like parsley or cilantro can brighten the dish.
For those looking to add more protein, consider serving the soup alongside a simple grilled chicken breast or even a hearty salad. This way, you create a complete meal that is both satisfying and nutritious.
Nutritional Information
This quick vegetable soup is not only easy to make but is also packed with nutrition. A single serving provides a generous amount of vitamins and minerals, making it a smart choice for anyone looking to enhance their diet. With low calories and high fiber content, it’s a great option for weight management and digestive health.
Additionally, the variety of vegetables used in this soup means you’re getting a broad spectrum of nutrients, from vitamin A in carrots to vitamin C in tomatoes. This makes the soup a fantastic choice for boosting your immune system, especially during cold and flu season.
Questions About Recipes
→ Can I make this soup in advance?
Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.
→ Can I freeze the soup?
Absolutely! Let it cool completely, then store in an airtight container in the freezer for up to 3 months.
→ What vegetables can I add?
You can add any vegetables you like, such as bell peppers, spinach, or corn.
→ Is this soup gluten-free?
Yes, as long as you use gluten-free vegetable broth, this soup is gluten-free.
Quick Vegetable Soup Recipe
A delicious and nutritious soup, perfect for a quick meal any day of the week.
Created by: Natalie Warren
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Vegetable Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Stir in the minced garlic and cook for another minute. Then, pour in the vegetable broth and bring to a boil.
Once boiling, add the diced tomatoes, zucchini, green beans, dried basil, and oregano. Season with salt and pepper to taste. Reduce the heat and let it simmer for 15 minutes.
Taste and adjust the seasoning if needed. Serve hot and enjoy your quick vegetable soup!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 3g