Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and healthy option for busy evenings. Packed with flavor and nutrients, it's perfect for a quick dinner.

Created by

Natalie Warren

Last updated on 2025-12-24T18:48:34.739Z

This squash soup is not just easy to make but also incredibly delicious. With its creamy texture and hint of sweetness, it quickly becomes a family favorite.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Packed with vitamins and flavor
Quick and easy to prepare on a busy weeknight

      

The Perfect Comfort Food

When the weather turns chilly or a busy day leaves you drained, there's nothing quite like a warm bowl of squash soup to bring comfort and nourishment. This recipe combines the natural sweetness of butternut squash with aromatic spices, creating a dish that not only satisfies hunger but also warms the soul. The creamy texture envelops your taste buds, making it a favorite for both adults and kids alike. It's simple yet sophisticated enough to impress at any dinner table.

Moreover, this squash soup is not just delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Combined with the anti-inflammatory properties of garlic and the heart-healthy fats from olive oil, this soup is a powerhouse of health benefits. It's the perfect choice for a weeknight dinner that doesn’t compromise on nutrition.

Customization Options

One of the best aspects of this squash soup is its versatility. While the base recipe is delightful on its own, you can easily customize it to suit your taste preferences or dietary needs. For instance, if you're looking to spice things up, consider adding a pinch of cayenne pepper or some freshly grated ginger for an extra kick. Alternatively, for a more earthy flavor, try incorporating roasted garlic or a dash of nutmeg, which pairs beautifully with the sweetness of the squash.

Additionally, if you're following a vegan or dairy-free diet, the coconut milk not only adds creaminess but also enhances the overall flavor profile. However, if you prefer a different taste, you can substitute it with almond milk or leave it out entirely. The soup will still be rich and fulfilling without it. Feel free to experiment with toppings as well; a sprinkle of toasted pumpkin seeds or a swirl of olive oil can elevate the presentation and add a delightful crunch.

Meal Prep and Storage Tips

This squash soup is an excellent candidate for meal prep. It can be made in batches and stored for later use, making it an ideal option for busy weeknights. After preparing the soup, allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to four days or frozen for up to three months. Just be sure to leave some space at the top of the container when freezing, as liquids expand when frozen.

When you're ready to enjoy the soup, simply reheat it on the stove over low heat, stirring occasionally until warmed through. If the soup thickens too much during storage, you can easily adjust the consistency by adding a splash of vegetable broth or water while reheating. This way, you can have a homemade meal ready in minutes, perfect for those nights when time is of the essence.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all your ingredients and get ready to make this delightful soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the vegetable broth and cinnamon. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.

Finish the Soup

Stir in the coconut milk, if using, and season with salt and pepper to taste. Heat through before serving.

Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon.

Serving Suggestions

To make your meal even more satisfying, consider pairing this squash soup with a fresh salad or crusty bread. A simple mixed greens salad drizzled with a light vinaigrette can provide a refreshing contrast to the creamy soup. Alternatively, a slice of whole-grain bread or a warm baguette can be perfect for dipping and adds a touch of heartiness to your dinner.

For a more complete meal, you could also serve the soup alongside grilled cheese sandwiches or savory muffins. The combination of flavors and textures will not only enhance your dining experience but also leave you feeling fully satisfied.

Health Benefits of Butternut Squash

Butternut squash is not just a delicious ingredient; it's also packed with health benefits. This vibrant vegetable is low in calories while being high in fiber, making it a great option for weight management. Moreover, its high beta-carotene content, which converts to vitamin A in the body, supports healthy skin and vision, while antioxidants in squash help combat oxidative stress.

Additionally, the potassium found in butternut squash plays a significant role in heart health by regulating blood pressure and supporting overall cardiovascular function. Including this nutrient-dense vegetable in your diet can contribute to better health outcomes and provide your body with the essential vitamins and minerals it needs.

Storage Tips for Leftovers

If you find yourself with leftovers after enjoying this delicious squash soup, you’re in luck! Properly storing your soup can ensure that it stays fresh and tasty for future meals. After allowing the soup to cool completely, store it in an airtight container in the refrigerator for up to four days. Make sure to label the container with the date to keep track of freshness.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space at the top for expansion. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave. This way, you can savor the comforting flavors of squash soup without any hassle during your busy week!

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen butternut squash. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.