Creamy Lemon Spinach Soup
Highlighted under: Healthy & Light
I absolutely love making this Creamy Lemon Spinach Soup, especially on chilly days when I crave something warm and comforting. The vibrant green color and zesty flavor brighten my mood instantly. It combines fresh spinach, a hint of lemon, and creamy goodness that lingers on the palate. Plus, it's quick to prepare, making it a perfect meal for busy weeknights. Each spoonful is a delightful burst of flavor and nutrition that I can’t resist sharing with friends and family.
When I first experimented with this Creamy Lemon Spinach Soup, I wanted to highlight the fresh flavors of the ingredients without overwhelming them. I discovered that sautéing the spinach lightly before blending it really enhances its natural richness. The addition of lemon juice balances the creaminess and gives it a delightful zest that elevates the soup beyond the ordinary.
This recipe is not just a personal favorite; it has also become a hit among my friends. I often serve it with homemade croutons on the side, adding a crunchy texture that complements the smoothness of the soup. Each time I make it, I enjoy seeing how a simple combination of ingredients can create something so delicious!
Why You Will Love This Soup
- Zesty lemon flavor that refreshes and uplifts
- Creamy texture that warms the heart
- Quick and easy to prepare, perfect for busy nights
Perfectly Balancing Flavors
Achieving the perfect balance between creaminess and brightness is key to a successful Creamy Lemon Spinach Soup. The heavy cream contributes a rich texture, while the lemon juice and zest provide a refreshing contrast. Start with the lemon juice, then taste. If you want more brightness, gradually add the zest until it reaches your desired level. This is a beautiful example of how acidity can elevate a creamy dish, hitting the palate in just the right way.
When adding seasonings, remember that salt enhances the overall flavor of the soup. I recommend starting with half a teaspoon of salt and adding more as desired, tasting as you go. If you're serving this soup with crusty bread, consider adding a bit more salt, as the bread absorbs some of the soup's flavor. This careful approach ensures a well-rounded and delicious result.
Choosing the Right Ingredients
Using fresh spinach is crucial for this recipe. I recommend baby spinach for its tender leaves, which wilt quickly and blend nicely. If you only have frozen spinach, make sure to thaw and drain it thoroughly to avoid excess water in your soup. Fresh ingredients truly shine in this dish, contributing to both the flavor and vibrant green color that makes the soup visually appealing.
The quality of your vegetable broth can also make a difference. Opt for a low-sodium variety to control the saltiness of your soup better. If you're feeling adventurous, you could even make your own broth for a personalized flavor profile. Simply simmer vegetables, herbs, and spices for an hour or two to create a rich base that enhances this already delightful soup.
Storage and Serving Suggestions
This soup stores exceptionally well in the refrigerator for up to three days. To reheat, gently simmer it over low heat while stirring occasionally; this helps retain its creamy texture. If you're batch cooking, consider leaving out the cream and adding it when reheating to prevent curdling, as reheated cream can change the texture and consistency.
For an extra touch, serve the soup with a dollop of sour cream or crème fraîche on top, and garnish with a sprinkle of lemon zest and cracked black pepper. This not only enhances the flavor but also adds a sophisticated element to your presentation. Pair it with a simple side salad or a slice of freshly baked bread to create a complete meal.
Ingredients
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 3 cups vegetable broth
- 1 cup heavy cream
- 1 lemon, juiced and zested
- Salt and pepper to taste
Adjust the consistency with additional broth if it's too thick.
Instructions
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
Cook the Spinach
Add the fresh spinach to the pot, cooking until wilted. This should take about 3 minutes.
Blend the Soup
Pour in the vegetable broth and bring the mixture to a simmer. Once simmering, transfer the contents to a blender and blend until smooth.
Add Cream and Lemon
Return the blended soup to the pot. Stir in the heavy cream, lemon juice, and lemon zest. Season with salt and pepper to taste.
Serve hot, garnished with a sprinkle of lemon zest or croutons if desired.
Pro Tips
- For added flavor, consider adding a pinch of nutmeg or a dash of hot sauce for a kick.
Technique Tips
Blending the soup after simmering is essential for achieving that creamy, smooth consistency. When transferring hot soup to a blender, do it in batches if necessary to avoid spillover. To safely blend hot liquids, leave the lid slightly ajar, covering it with a kitchen towel. This prevents pressure buildup and ensures a smooth blend without splatters on your kitchen counter.
Another crucial technique is sautéing the onion and garlic until they turn translucent. This step infuses the olive oil with flavor, forming a robust base for your soup. If you notice the garlic starting to brown too quickly, reduce the heat to low to prevent bitterness that could alter the overall taste.
Vegetarian Variations
If you're looking for a healthier version, consider swapping heavy cream for coconut milk. This substitution provides a slightly different flavor profile while keeping the soup creamy. Coconut milk lends a hint of sweetness that complements the lemon beautifully, making it an excellent option for those seeking a lighter, yet equally satisfying dish.
For added nutrition and texture, you can toss in some cooked quinoa or chickpeas before blending. These additions make for a heartier soup while maintaining the vibrant flavor profile. Look for high-quality canned versions to save time, or cook your own in advance for a meal prep option.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw and drain excess water from the frozen spinach before using it.
→ How do I make this soup dairy-free?
You can substitute heavy cream with coconut cream or a dairy-free cream alternative.
→ What can I serve with this soup?
This soup pairs beautifully with crusty bread, a fresh salad, or homemade croutons.
→ How should I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop before serving.
Creamy Lemon Spinach Soup
I absolutely love making this Creamy Lemon Spinach Soup, especially on chilly days when I crave something warm and comforting. The vibrant green color and zesty flavor brighten my mood instantly. It combines fresh spinach, a hint of lemon, and creamy goodness that lingers on the palate. Plus, it's quick to prepare, making it a perfect meal for busy weeknights. Each spoonful is a delightful burst of flavor and nutrition that I can’t resist sharing with friends and family.
Created by: Natalie Warren
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 3 cups vegetable broth
- 1 cup heavy cream
- 1 lemon, juiced and zested
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
Add the fresh spinach to the pot, cooking until wilted. This should take about 3 minutes.
Pour in the vegetable broth and bring the mixture to a simmer. Once simmering, transfer the contents to a blender and blend until smooth.
Return the blended soup to the pot. Stir in the heavy cream, lemon juice, and lemon zest. Season with salt and pepper to taste. Heat through for another 5 minutes.
Extra Tips
- For added flavor, consider adding a pinch of nutmeg or a dash of hot sauce for a kick.
Nutritional Breakdown (Per Serving)
- Calories: 330 kcal
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g