Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 2 leeks, cleaned and sliced; 1 medium onion, chopped; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg

Highlighted under: Healthy & Light

Warm and creamy, this squash soup with leeks is perfect for cozy evenings.

Created by

Natalie Warren

Last updated on 2025-12-25T17:16:12.812Z

This squash soup with leeks is a delightful blend of flavors that warms the soul. The natural sweetness of the squash combined with the subtle onion flavor of leeks creates a comforting dish perfect for any occasion.

        Why You'll Love This Recipe
        Creamy texture that warms you up from the inside out
Rich flavor profile featuring sweet squash and savory leeks
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, which support a healthy immune system and contribute to skin health. Additionally, the high fiber content in squash aids digestion and helps maintain a healthy weight. Incorporating squash into your diet can be a delicious way to boost your overall health.

This versatile vegetable is low in calories yet high in antioxidants, making it a perfect choice for those looking to eat healthier. The vibrant orange color of butternut squash indicates the presence of beta-carotene, which is known for its anti-inflammatory properties. Enjoying this squash soup can be a comforting yet nutritious addition to your meals.

Leeks: The Unsung Hero

Leeks are often overlooked in the vegetable aisle, but they bring a unique flavor and numerous health benefits to dishes. They are a member of the allium family, which includes onions and garlic, and they offer similar health benefits, including improved heart health and reduced cancer risk. Leeks are also rich in vitamins and minerals, such as vitamin K, which plays a vital role in bone health.

When cooked, leeks become sweet and mellow, providing a perfect complement to the earthy flavor of butternut squash. Their delicate taste enhances the overall profile of the soup without overpowering it. Including leeks in your cooking can elevate your dishes while providing essential nutrients.

Perfect Pairings for Your Soup

Squash soup with leeks can be paired beautifully with a variety of accompaniments. Consider serving it with crusty whole grain bread or a light salad topped with nuts and cheese for a satisfying meal. A drizzle of balsamic reduction or a sprinkle of pumpkin seeds can add an extra layer of flavor and texture, making the dish even more appealing.

For a festive touch, garnish the soup with a dollop of crème fraîche or a swirl of coconut cream. Fresh herbs such as thyme or parsley not only enhance the visual appeal but also add a fresh brightness that balances the richness of the soup. Experiment with different toppings to find your perfect combination!

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
2 leeks, cleaned and sliced
1 medium onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg

Optional: Fresh herbs for garnish.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks, sautéing until they are soft and translucent, about 5-7 minutes.

Add the Squash and Broth

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Stir in the ground nutmeg, and season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your warm bowl of squash soup!

Storing and Reheating

This squash soup is perfect for meal prep and can be stored in the refrigerator for up to a week. To store, simply let the soup cool completely, then transfer it to an airtight container. For longer storage, consider freezing the soup in individual portions. This way, you can enjoy a warm bowl of comforting soup at your convenience.

When reheating, gently warm the soup on the stove over medium heat until heated through. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to achieve your desired consistency. Stir well and enjoy a cozy bowl of this delightful soup anytime!

Variations to Try

Feel free to get creative with this squash soup recipe! You can add other vegetables such as carrots or sweet potatoes for added sweetness and nutrition. For a spicy kick, consider incorporating a pinch of cayenne pepper or a few dashes of hot sauce. If you enjoy a hint of sweetness, try adding a drizzle of maple syrup or a few chopped apples during the cooking process.

For those who prefer a creamy texture without dairy, you can substitute coconut milk for a rich and flavorful alternative. This not only adds creaminess but also infuses the soup with a subtle tropical flavor. The possibilities are endless, so don’t hesitate to experiment and make this recipe your own!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, just adjust the cooking time as needed.

→ What can I substitute for leeks?

You can use onions or shallots as a substitute for leeks.

→ How long will leftovers last in the fridge?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to an airtight container.