High Protein Turkey Meal

Name: High Protein Turkey Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 teaspoon paprika; Salt and pepper to taste; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 cup quinoa, rinsed

Highlighted under: Healthy & Light

A wholesome and delicious meal packed with protein, perfect for anyone looking to maintain a healthy diet.

Created by

Natalie Warren

Last updated on 2025-12-24T18:48:32.859Z

This high protein turkey meal is not only delicious but also a great source of nutrients. Ideal for a family dinner or meal prep for the week ahead.

        Why You Will Love This Recipe
        Packed with lean protein to keep you full and satisfied
Flavors that everyone will love, from kids to adults
Quick to prepare, making it perfect for busy weeknights

      

The Benefits of Lean Protein

Incorporating lean protein into your diet is essential for maintaining muscle mass, especially if you lead an active lifestyle. Ground turkey is an excellent source of protein that is low in fat, making it a perfect choice for health-conscious individuals. It aids in muscle repair and growth, which is particularly important after workouts. By choosing lean protein, you also promote a feeling of fullness, which can help with weight management.

Additionally, lean proteins like turkey provide essential nutrients such as B vitamins, iron, and zinc. These nutrients play crucial roles in energy production, immune function, and overall health. Incorporating high-protein meals into your daily routine can enhance your overall well-being and help you achieve your fitness goals more effectively.

Versatile Vegetable Additions

This recipe not only focuses on protein but also includes a colorful medley of vegetables that enhance its nutritional value. Broccoli is packed with vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system. Meanwhile, cherry tomatoes add a burst of flavor and are rich in lycopene, an antioxidant linked to many health benefits.

You can easily customize the vegetables in this dish according to your preferences or seasonal availability. Feel free to substitute with zucchini, spinach, or your favorite greens. This adaptability ensures that you can enjoy a variety of flavors and nutrients while keeping your meals exciting throughout the week.

Quick and Easy Weeknight Dinner

One of the standout features of this High Protein Turkey Meal is its quick preparation time. In just about 30 minutes, you can have a nutritious and satisfying dinner on the table, making it ideal for busy weeknights. The simplicity of the recipe means that even novice cooks can master it with ease, allowing for a stress-free cooking experience.

Moreover, leftovers can be easily stored and reheated for lunch or dinner the next day. This meal not only saves time in the kitchen but also reduces food waste, making it a practical choice for those looking to streamline their meal prep.

Ingredients

Turkey Ingredients

1 pound ground turkey
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon paprika
Salt and pepper to taste

Vegetable Ingredients

2 cups broccoli florets
1 cup cherry tomatoes, halved
1 cup quinoa, rinsed

Make sure to wash all vegetables thoroughly before using.

Instructions

Cook the Quinoa

In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

Prepare the Turkey

In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until soft. Stir in bell pepper and cook for another 3 minutes. Add ground turkey, paprika, salt, and pepper. Cook until turkey is browned and cooked through, about 7-10 minutes.

Add the Vegetables

Add broccoli and cherry tomatoes to the turkey mixture, cooking until the broccoli is tender, about 5 minutes.

Serve

Serve the turkey and vegetable mixture over a bed of quinoa. Enjoy your healthy meal!

Feel free to customize the vegetables based on your preference.

Storing and Reheating Tips

To store your High Protein Turkey Meal, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing portions in separate containers. This way, you can enjoy a healthy meal whenever you need it, without the hassle of cooking from scratch.

When reheating, microwave individual portions for 1-2 minutes or until heated through. If reheating from frozen, it's best to let the meal thaw in the refrigerator overnight for even heating. You can also reheat on the stovetop over medium heat, adding a splash of water or broth to keep it moist.

Nutritional Information

This High Protein Turkey Meal is not only delicious but also nutritionally balanced. A typical serving contains approximately 400 calories, with a generous amount of protein, healthy fats, and fiber. The combination of quinoa, turkey, and vegetables ensures you are getting a variety of essential nutrients in each bite.

For those tracking their macros, this dish offers around 30 grams of protein, 15 grams of carbohydrates, and 20 grams of healthy fats per serving, making it an excellent option for anyone looking to maintain a healthy diet while enjoying flavorful meals.

Questions About Recipes

→ Can I use chicken instead of turkey?

Yes, ground chicken can be used as a substitute for ground turkey.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the turkey mixture and quinoa ahead of time and reheat when ready to serve.