Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I love how easy and delightful these Banana Oat Yogurt Squares are to make! The combination of ripe bananas and creamy yogurt creates a naturally sweet treat that’s perfect for breakfast or a snack. I find myself reaching for these nutritious squares more often than I thought I would. Whether I’m rushing out the door or enjoying a quiet afternoon at home, they always hit the spot. Plus, knowing that I'm fueling my body with wholesome ingredients makes each bite even more rewarding.
When I first made these Banana Oat Yogurt Squares, I was pleasantly surprised by how well the flavors blended together. Ripe bananas not only sweeten the recipe naturally but also add moisture, making the squares soft and chewy. I experimented with different yogurt flavors, and I found that vanilla yogurt pairs perfectly with the bananas.
One tip I've picked up is to let the mixture sit for a few minutes before baking; this allows the oats to absorb some of the yogurt, enhancing the texture. Adding some nuts or chocolate chips just before baking also gives a delightful crunch!
You Will Love These Squares Because
- Naturally sweetened with ripe bananas and yogurt
- Perfectly chewy texture with wholesome oats
- Quick and easy to prepare for busy days
Understanding the Ingredients
The star ingredients of these Banana Oat Yogurt Squares are the ripe bananas, which not only provide natural sweetness but also contribute moisture and a soft texture. Use bananas that are heavily speckled for maximum flavor. Since the bananas are mashed, they seamlessly incorporate into the batter, leaving no chunks, which can enhance the overall consistency of the squares.
Plain yogurt is another important component; it adds creaminess while keeping the squares tender. For those who prefer a flavored yogurt, the options can add an extra layer of taste—just be mindful of the added sugar content. This recipe is also quite forgiving with yogurt varieties, so use Greek yogurt for a thicker texture or dairy-free options if you have dietary restrictions.
Baking Tips for Perfect Squares
When it comes to baking, achieving the perfect texture is key. Make sure to spread the batter evenly in the prepared baking dish; this ensures even cooking. Watch for the golden edges and slight puffing in the center as signs that they’re ready. If you prefer a denser square, reduce the baking time by a few minutes; just keep an eye out to avoid undercooking, which can lead to a gooey center.
After you take the squares out of the oven, letting them cool in the pan for 10 minutes is crucial. This resting period allows them to firm up a bit. If you cut them too soon, they might crumble. I recommend transferring them to a wire rack for complete cooling to ensure they don’t become soggy from steam trapped in the pan.
Ingredients
For the Squares
- 2 large ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt (or flavored)
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
Feel free to mix in your favorite add-ins!
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Mix the Ingredients
In a large bowl, combine the mashed bananas, yogurt, honey (or maple syrup), and vanilla extract. Mix well until smooth.
Add the Dry Ingredients
Stir in the rolled oats, baking powder, cinnamon, and salt. If using, fold in the chopped nuts and chocolate chips.
Bake
Pour the mixture into the prepared baking dish and spread evenly. Bake for 25 minutes or until golden brown and a toothpick comes out clean.
Cool and Cut
Allow the squares to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into squares to serve.
Enjoy these delicious squares as a tasty breakfast or snack!
Pro Tips
- For an extra boost of flavor, try adding some shredded coconut or dried fruits into the mixture.
Flavor Variations
These Banana Oat Yogurt Squares are versatile and can be customized to suit your taste. Consider mixing in different spices such as nutmeg or cardamom for a warming twist. Additionally, substituting some of the rolled oats with crushed graham crackers or almond flour can create a unique flavor profile. Adding dried fruits like raisins or cranberries can also enhance the texture and sweetness of your squares.
If you’re craving something chocolaty, play with the type of chocolate chips you use; dark, milk, or even white chocolate chips can elevate the squares. For a nutty flavor, try incorporating different nuts such as walnuts or pecans, which will add a delightful crunch in every bite.
Storage and Make-Ahead Tips
Storing these squares properly can help maintain their freshness. Once they have completely cooled, place the squares in an airtight container. They can be kept at room temperature for a few days, but for longer storage, you might want to refrigerate them, where they can last up to a week. Wrapping them individually makes for convenient grab-and-go snacks.
If you want to prepare them in advance, feel free to make a batch ahead of time. These squares freeze beautifully, so you can store them in freezer-safe bags for up to three months. Simply thaw them in the refrigerator overnight, and they’re ready to be enjoyed for breakfast or a quick snack throughout the week.
Questions About Recipes
→ Can I use ripe bananas for this recipe?
Yes! Ripe bananas add natural sweetness and flavor.
→ Can I store these squares?
Absolutely! Store in an airtight container in the refrigerator for up to a week.
→ Are these squares gluten-free?
If you use certified gluten-free oats, these squares can be gluten-free.
→ Can I freeze these banana oat yogurt squares?
Yes! You can freeze them for up to three months. Just make sure to wrap them well.
Banana Oat Yogurt Squares
I love how easy and delightful these Banana Oat Yogurt Squares are to make! The combination of ripe bananas and creamy yogurt creates a naturally sweet treat that’s perfect for breakfast or a snack. I find myself reaching for these nutritious squares more often than I thought I would. Whether I’m rushing out the door or enjoying a quiet afternoon at home, they always hit the spot. Plus, knowing that I'm fueling my body with wholesome ingredients makes each bite even more rewarding.
Created by: Natalie Warren
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 12 squares
What You'll Need
For the Squares
- 2 large ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt (or flavored)
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, combine the mashed bananas, yogurt, honey (or maple syrup), and vanilla extract. Mix well until smooth.
Stir in the rolled oats, baking powder, cinnamon, and salt. If using, fold in the chopped nuts and chocolate chips.
Pour the mixture into the prepared baking dish and spread evenly. Bake for 25 minutes or until golden brown and a toothpick comes out clean.
Allow the squares to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into squares to serve.
Extra Tips
- For an extra boost of flavor, try adding some shredded coconut or dried fruits into the mixture.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 60mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 4g