Squash Soup with Ginger and Lime

Name: Squash Soup with Ginger and Lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 tablespoon fresh ginger, minced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can (400ml) coconut milk; Juice of 1 lime; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This vibrant squash soup infused with ginger and lime is a perfect blend of warmth and zest, making it an ideal dish for any season.

Created by

Natalie Warren

Last updated on 2025-12-25T17:16:10.813Z

This squash soup combines the natural sweetness of squash with the spicy warmth of ginger and the zest of lime, creating a comforting yet refreshing dish. Perfect for cozy dinners or as a starter for special occasions.

        Why You Will Love This Recipe
        A delightful balance of sweetness and spice
Creamy texture that is satisfying and hearty
Bright flavors that awaken your taste buds

      

The Health Benefits of Squash

Butternut squash is a nutritional powerhouse packed with vitamins A and C, making it an excellent choice for boosting your immune system. Its vibrant orange color indicates a high beta-carotene content, which is known for its antioxidant properties. Incorporating squash into your diet can help improve eye health and promote healthy skin, making this soup not just delicious but also beneficial for your overall well-being.

In addition to its vitamins, butternut squash is rich in fiber, which aids digestion and helps maintain a healthy weight. This fiber content makes it a great option for those looking to feel full without consuming excessive calories. Pairing it with ginger, known for its digestive benefits, creates a soup that not only warms the soul but also supports a healthy gut.

Ginger: A Flavorful Superfood

Ginger is celebrated for its unique flavor and numerous health benefits. Known to reduce inflammation and alleviate digestive issues, ginger adds a warming spice to this squash soup. It enhances the soup's flavor profile while also providing a natural health boost. This makes for a perfect harmony of taste and wellness, especially during colder months.

Moreover, ginger has been shown to improve circulation and can even help in managing nausea. By incorporating fresh ginger into your meals, you not only enhance their taste but also contribute to your health. This soup is an easy way to enjoy the benefits of ginger, making it a must-try recipe for anyone looking to spice up their culinary repertoire.

Versatile Serving Suggestions

This squash soup is incredibly versatile and can be enjoyed in various ways. For a heartier meal, consider serving it alongside crusty bread or a light salad. The creamy texture of the soup pairs perfectly with a crunchy accompaniment, creating a delightful contrast that enhances the overall dining experience.

Additionally, you can customize the garnishes to suit your taste. A sprinkle of lime zest or a handful of fresh herbs, such as cilantro or parsley, can elevate the flavors even further. For those who enjoy a bit of heat, adding a dash of cayenne pepper or some sliced jalapeños can provide an exciting kick, making this dish adaptable for different palates.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 tablespoon fresh ginger, minced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can (400ml) coconut milk
Juice of 1 lime
Salt and pepper to taste
2 tablespoons olive oil

Enjoy the vibrant flavors of this nourishing soup!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash and minced ginger to the pot. Stir for a couple of minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes until the squash is tender.

Blend and Add Coconut Milk

Remove from heat and blend the soup until smooth. Stir in the coconut milk and lime juice. Season with salt and pepper.

Serve

Serve hot, garnished with lime zest or fresh herbs if desired.

Enjoy your delicious squash soup!

Storage Tips for Leftovers

If you find yourself with leftovers, this squash soup stores beautifully in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be stored for up to five days, making it a convenient meal option for busy weeknights. When reheating, simply warm it on the stove or in the microwave until heated through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last for up to three months. Thaw overnight in the refrigerator before reheating for a quick and satisfying meal.

Pairing Wine with Squash Soup

To complement the flavors of your squash soup, consider pairing it with a light white wine. A Sauvignon Blanc or a Pinot Grigio can enhance the zesty notes of lime while balancing the creaminess of the coconut milk. These wines’ crisp acidity works well with the sweetness of the butternut squash, creating a harmonious dining experience.

If you prefer red wine, opt for a light-bodied option, such as a Pinot Noir, which won’t overpower the delicate flavors of the soup. Regardless of your choice, serving wine alongside this dish can elevate your meal, making it a delightful occasion.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ Can I add other vegetables to the soup?

Absolutely! Carrots and sweet potatoes complement the squash nicely.

→ How long does this soup last in the fridge?

The soup can be stored in an airtight container in the fridge for up to 4 days.