Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
This Creamy Low Carb Chicken Casserole is a delightful dish that is both satisfying and healthy. Packed with tender chicken and creamy goodness, it’s perfect for those following a low-carb lifestyle.
This Creamy Low Carb Chicken Casserole is not only delicious but also a great way to enjoy a hearty meal without all the carbs. The combination of chicken, cream, and cheese makes for a rich and satisfying dish that everyone will love.
Why You Will Love This Recipe
- Creamy texture that is both comforting and indulgent
- Packed with protein to keep you feeling full
- Easily customizable with your favorite low-carb vegetables
A Comforting Meal for Any Occasion
This Creamy Low Carb Chicken Casserole is not just a dish; it's an experience. Perfect for weeknight dinners or special gatherings, this casserole brings warmth and comfort to the table. It's an excellent choice for those busy days when you want something hearty yet healthy. The creamy texture combined with tender chicken makes it a family favorite, ensuring that everyone leaves the table satisfied.
In addition to being a cozy meal, this casserole is versatile enough to suit any occasion. Whether it's a casual family dinner or a potluck with friends, it’s sure to impress. Its rich flavors and creamy goodness will have your guests asking for seconds, and with a few adaptations, you can even cater to various dietary preferences.
Nutritional Benefits of the Ingredients
This casserole is packed with ingredients that not only taste great but also offer numerous health benefits. Chicken is an excellent source of lean protein, which is vital for muscle repair and growth. The heavy cream and cheese add a satisfying richness while providing essential fats, making this dish a perfect low-carb option for those watching their carbohydrate intake.
Moreover, the inclusion of broccoli adds a nutritional punch. Packed with vitamins K and C, as well as fiber, broccoli supports digestive health and boosts the immune system. By incorporating these wholesome ingredients, you can enjoy a meal that is both indulgent and nourishing, making it a win-win for health-conscious eaters.
Customization Options
One of the best things about this Creamy Low Carb Chicken Casserole is its adaptability. You can easily swap out the broccoli for other low-carb vegetables like cauliflower, spinach, or bell peppers, depending on your preferences and what you have on hand. This allows you to tailor the dish to suit your taste or to include seasonal produce.
Additionally, if you want to add a different flavor profile, consider incorporating spices or herbs like paprika, cumin, or even fresh basil. This flexibility means that you can enjoy a new variation of the casserole each time you make it, keeping your meals exciting while adhering to your low-carb lifestyle.
Ingredients
Ingredients for Casserole
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 cup broccoli florets
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Mix all ingredients well before transferring to the baking dish.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Sauté Vegetables
In a skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until soft.
Combine Ingredients
In a large bowl, mix shredded chicken, sautéed onions and garlic, broccoli, heavy cream, cream cheese, cheddar cheese, Italian seasoning, salt, and pepper.
Transfer to Baking Dish
Pour the mixture into a greased casserole dish and spread evenly.
Bake
Bake in the preheated oven for 30-35 minutes or until golden and bubbly.
Serve
Allow to cool slightly before serving. Enjoy your creamy low carb chicken casserole!
Serve warm and enjoy a delicious low-carb meal!
Storing and Reheating
If you find yourself with leftovers, storing this creamy casserole is a breeze. Simply allow it to cool completely, then transfer it to an airtight container. You can refrigerate it for up to three days. For longer storage, consider freezing it; just make sure to use a freezer-safe dish. When you're ready to enjoy it again, thaw it overnight in the refrigerator before reheating.
To reheat, place your casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for a quick meal. Just be sure to cover the dish to retain moisture and prevent the casserole from drying out.
Serving Suggestions
This Creamy Low Carb Chicken Casserole pairs beautifully with a fresh salad or some steamed vegetables for a complete meal. Consider serving it alongside a zesty side salad with a light vinaigrette to balance the richness of the casserole. The crunch of the salad will complement the creamy texture perfectly.
For those looking to add an extra layer of flavor, a sprinkle of fresh herbs like parsley or chives on top just before serving can elevate the dish further. Not only does it enhance the presentation, but it also adds a burst of freshness that contrasts nicely with the creamy casserole.
Questions About Recipes
→ Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works great.
→ What can I substitute for heavy cream?
You can use coconut cream or a low-carb cream alternative.
→ Is this casserole freezer-friendly?
Yes, you can freeze it before baking. Just thaw and bake when ready.
→ Can I add other vegetables?
Definitely! Feel free to add bell peppers, spinach, or cauliflower.
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is a delightful dish that is both satisfying and healthy. Packed with tender chicken and creamy goodness, it’s perfect for those following a low-carb lifestyle.
Created by: Natalie Warren
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Casserole
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 cup broccoli florets
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
Preheat your oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until soft.
In a large bowl, mix shredded chicken, sautéed onions and garlic, broccoli, heavy cream, cream cheese, cheddar cheese, Italian seasoning, salt, and pepper.
Pour the mixture into a greased casserole dish and spread evenly.
Bake in the preheated oven for 30-35 minutes or until golden and bubbly.
Allow to cool slightly before serving. Enjoy your creamy low carb chicken casserole!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 28g
- Saturated Fat: 16g
- Cholesterol: 150mg
- Sodium: 300mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 25g